Guided Meditation

guided meditation

This meditation focuses on breath to bring peace and reduce anxiety-based thoughts. It includes a complete body scan to target tension in the body.
Use this meditation to bring peace and awareness to your day. Namaste!

If you have any questions or comments or would like to learn more, feel free to contact Troy by clicking here.

guided meditation

This meditation focuses on breath to bring peace and reduce anxiety-based thoughts. It includes a complete body scan to target tension in the body. Use this meditation to bring peace and awareness to your day. Namaste!