Are you ready to take charge and make change in your life? Are you ready to reach those goals that you have been longing for? Whatever it is that you are seeking, whatever you may be dealing with, right now is the time to go after it! Click here for coaching packages offered.
My 1 on 1 coaching program is designed to give you 3 essential things:
- an understanding of the internal bocks/fears/obstacles that may be holding you back or getting in the way of you achieving your goals.
- A clear vision and path to get to that goal.
- Support, accountability, and guidance as you walk, run or even stamped your way to your goals.
Often times these obstacles that are holding us back can be very deep seeded or even camouflaged. My education training as a psychotherapist has made me very capable and efficient at helping you see and unblock theses things, especially if fear is involved. And let’s face it, if we are dealing with change or the unknown, fear is always involved at least to a degree.
I am proficient in working with trauma-based fears and wounds so please know that you are safe and in capable hands if the trauma may bubble to the surface, as it can often times when working on personal growth. I use a mindfulness-based approach and motivational techniques to help you continually identify your personal obstacles and stay on course. I also consider our spiritual fitness and well-being to be central to where we are and where we go in our life, so some spiritual guidance may be interweaved into your coaching experience as well.