It’s about time we take a really long look at fear right now. As a mindfulness practitioner I have always dealt a lot with fear. Fear is ravaging our [...]

What are core beliefs and how do they shape us as people? Core beliefs are really a set of values that develop early on in life.  They continue to [...]

Fear. It is running rampant throughout the world right now. You don’t have to go far to find it. Just flip on the tv or glance at your phone. [...]

We are spiritual beings having a human experience. A cliché saying, but still true.  We create life from within ourselves. What does this mean in relation to the coronavirus, [...]

Aligning with your True Self The problem Through our experiences in life we can add many protective layers to deal with our environments.  We start off completely whole as [...]

Who am I? I guess that is the first question.  If the answer is solely a human being, then this post may not do much for you.  Your life [...]