Wake Up! Don’t Let Fear Control You
It’s about time we take a really long look at fear right now. As a mindfulness practitioner I have always dealt a lot with fear. Fear is ravaging our [...]
Core Beliefs and Emotional Distress
What are core beliefs and how do they shape us as people? Core believes are really a set of values that develop early on in life, and continue to [...]
Fear Manifested
Fear. It is running rampant throughout the world right now. You don’t have to go far to find it. Just flip on the tv or glance at your phone. [...]
Manifestation: Rising Above Disease
We are spiritual beings having a human experience. A cliché saying, but still true. We create life from within ourselves. What does this mean in relation to the coronavirus, [...]
Aligning with your True Self
Aligning with your True Self The problem Through our experiences in life we can add many protective layers to deal with our environments. We start off completely whole as [...]
Dis-Identifying with the Dream
Who am I? I guess that is the first question. If the answer is solely a human being, then this post may not do much for you. Your life [...]
Listen to Your Body
Right now more than ever it is so important to develop and utilize awareness of our body’s, inside and out. I don’t know about you, but often times through [...]