One of the worst habits...Procrastination! The thought: You don’t really have to do anything until it absolutely needs to be done. This makes sure you don’t strive ahead. It [...]
It’s about time we take a really long look at fear right now. As a mindfulness practitioner I have always dealt a lot with fear. Fear is ravaging our [...]
What are core beliefs and how do they shape us as people? Core believes are really a set of values that develop early on in life, and continue to [...]
Fear. It is running rampant throughout the world right now. You don’t have to go far to find it. Just flip on the tv or glance at your phone. [...]
We are spiritual beings having a human experience. A cliché saying, but still true. We create life from within ourselves. What does this mean in relation to the coronavirus, [...]
Aligning with your True Self The problem Through our experiences in life we can add many protective layers to deal with our environments. We start off completely whole as [...]
Who am I? I guess that is the first question. If the answer is solely a human being, then this post may not do much for you. Your life [...]
Right now more than ever it is so important to develop and utilize awareness of our body’s, inside and out. I don’t know about you, but often times through [...]